Announcement: Hypnotherapy Stop Smoking

August 13th, 2009 by admin

If you are looking for a way to stop smoking, hypnotherapy stop smoking is one of the quickest ways to become a non smoker.  Many people these days are looking to stop smoking cigarettes.  And for some this seems to be a difficult process.  Sometimes people have tried to quit and they failed to do so on their first attempt.  And some have tried numerous times and still failed to quit smoking.  For some of these people, if they quit anything at all, they have learned to quit trying to stop smoking.  And that’s not a good thing.

Smoking is something that we do not have to do.  Hypnotherapy stop smoking is a method to stop smoking cigarettes that makes it quick and easy to become a non smoker.  Probably the best stop smoking tip that you could use is to use hypnosis to quit smoking.

Because of the way most of us were first introduced to hypnosis, we probably have a mistaken notion of what hypnosis is and what it can do for us.  So let me just back up for a moment and give you a thumbnail sketch of the nuts and bolts of this powerful method to change your habits. 

If you are looking to stop smoking cigarettes and you call on the services of a hypnotist to use hypnotherapy stop smoking, you will be trained to achieve the hypnotic trance state.  And once in this trance state, where you are more open to new ideas, and more accepting of information, the hypnotist will supply your subconscious mind with suggestions for new behaviors.  Using the correct format, the hypnotist will then reinforce those suggestions and make sure that they are accepted by both your conscious and subconscious minds. 

So now you will have both your conscious and subconscious minds working together to build new behaviors and patterns that will help you become a non smoker in all of your life situations.  The interesting thing is that most people, after stop smoking hypnotherapy, experience no cravings, or withdrawal effects from eliminating cigarettes from their daily routine.

If you are honest with yourself and you remember back to your first smoking experience, you will remember that your body really did reject cigarettes.  You own body really did what it could to dissuade you from smoking.  You might have gotten dizzy or light headed.  You might have felt nauseous, or sick to your stomach.  You might have even coughed and spit out the foul taste from your mouth.  All of these responses were your body’s way of preventing you from ever starting to smoke.  All of this happened for a reason.

We were never made to be smokers.  All animals run away from smoke.  That is a programed response, an instinctual response for survival.  And it doesn’t matter if the smoke is made up of toxic poisons, or is just the burning of some inert substance.  Smoke is something that we instinctually avoid at all costs.  Our bodies have an innate knowledge of what we need to survive and what we need to avoid.  And smoke from any source we instinctively know to avoid.

So now you know that you instinctively physically want to quit, and if you’ve been trying to quit before, even if you’ve failed, we know that you consciously want to quit.  All that is needed is to get your subconscious onboard and know that it wants to stop smoking cigarettes and it is in it’s best interest to do so.

The quickest and easiest way to change the patterns, habits, and programming of the subconscious is with hypnotherapy stop smoking.  So even if you have tried in the past and failed, use hypnosis to quit smoking and you will become a non smoker for the rest of your life.

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NY Quit Smoking Video – Stop Smoking Hypnosis In New York

May 29th, 2010 by admin

Here’s a video of a stop smoking hypnosis in New York session.  The goings on behind closed doors.  Check it out, I think you’ll enjoy it.  Especially the part where she follows the hypnotist’s suggestions.

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Hypnotherapy Stop Smoking Tip

May 4th, 2010 by admin
Hypnotherapy Stop Smoking Tip

Hypnotherapy Stop Smoking Tip

Even though hypnotherapy stop smoking is an extremely valuable and effective method, supplying you with a stop smoking tip to help get your conscious mind focused on what you would like to accomplish is helpful.  After all you really want to stop smoking cigarette for good.

So one stop smoking tip is to start to write down all the things you don’t like about smoking.  Take out a tablet, or piece of paper right now and start to write down in the language of your choice exactly what you really despise, dislike, hate about smoking.  Make a full list.  Don’t worry if you can’t think of more than just a few examples of the things you hate about cigarettes.  You can always come back to this list and add to it as you start to recognize more and more things that you hate about it.

Now that you have that list, re-read it and start to recall things about each item that you really don’t like.  Think about reaching for a cigarette and then immediately start to think about that thing you hate about smoking.  And now think or imagine how when that hated thing pops into your mind you put down the cigarette and make a conscious decision to stop smoking.

Do that imagined sequence as many times as you can over the course of 5-15 minutes.  What you are doing is mental rehearsal.  You are becoming familiar with thinking of the reasons you want to stop smoking and then putting down the cigarette.  So that next time you reach for a cigarette a different choice becomes more readily available to help you choose to be a non smoker.

Good luck.  And if you have any comments about this stop smoking tip, and would like to add in your reactions doing this, click on the comments link right below this article and leave your comments.

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Does Hypnotherapy Stop Smoking Give The Wrong Impression?

September 17th, 2009 by admin

Many people that are looking for solutions to their smoking problem think that they need to do some kind of therapy to overcome what may be a life long habit or addiction.  (And I use that word addiction with hesitation and that’s a topic for another post.)  So what happens is they seek out the help of a hypnotherapist to help them with hypnotherapy stop smoking.

Well, there is really no such thing as hypnotherapy when it comes to stopping smoking or other behavioral change.  And there really is no need whatsoever to seek out a hypnotherapist, whatever that is.  A consulting hypnotist is far more effective and is the proper term for the hypnotist that will help you stop smoking.  Therapy is the treatment of a disease or a disorder.   Smoking is not a disease, nor is it a disorder.  What it is, is a bad, sometimes nasty habit.  Hypnotherapy stop smoking has become a common term that really doesn’t accurately describe the process that takes place.  When you see a hypnotist to stop smoking, you will learn how to properly use your mind so that you will be able to control that aspect of yourself that has to do with smoking.  It is not a therapeutic session, it is more like being taught or trained.

So what is a habit?  A habit is something that you learned to do, usually intentionally.  And you were required, or you desired to do this behavior often.  So often that the part of you that is responsible for storing your habitual responses, (your subconscious mind), decided to accept that particular behavior into it’s storage facility.  Once that happens, it becomes unnecessary for you to consciously be aware of doing the behavior, or of triggering that behavior.  It has been set up with all the parameters necessary for that behavior to run on it’s own.

This is really important, so listen up.  When any behavior becomes a habit, it has been determined by your subconscious mind to be an important behavior.  Your subconscious made that determination mostly on the basis that you did that behavior so often that it must be important to you.  Since the subconscious deems that behavior important, it will continue that behavior even if consciously you decide to stop it.  You weren’t able to make something a habit just by saying or thinking that you wanted it to be a habit, so why should you think that you’d be able to stop that habit by just saying or thinking you want to stop it?

No, that just doesn’t work that way.  Our subconscious mind is set up to protect us.  That protective quality is hard wired into us, and any behavior we do repeatedly is identified as a protective measure.  And that habit will be continued until it is replaced by another opposing behavior.  Because you cannot have two opposite behaviors running as habits at the same exact time.

One way to reset and change habits is by repeatedly doing an opposite behavior to the habit that is in place.  Repeat that new behavior enough times and it soon becomes the habit of choice.

With hypnotherapy stop smoking, or hypnosis to quit smoking, you will be able to perform mental rehearsal as a non smoker many times in quick succession.  This will help make that new more desirable behavior into the opposing habit that will replace the smoking habit.  This is just one of the ways that hypnotherapy stop smoking works to help you become a non smoker.  But to make this process really powerful a good hypnotist will first work to align the subconscious mind with that most important attribute of the subconscious, the need to be protective.  And the way that’s done is a topic for another post.

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How Hypnotherapy Stop Smoking Works

September 10th, 2009 by admin

Many people hear about people stopping smoking using hypnotherapy stop smoking and they can’t understand how that is possible.  It seems foreign to them almost other worldly.  Because people go to see a hypnotist as a smoker and then leave being a non smoker.  Well it does seem like magic to me when you just read the outline of what happens.

But when you start to understand that we are capable of changing very quickly and we do it all the time it starts to seem less mystical.  And starts to make sense that we can change that quickly with the help of hypnosis to quit smoking.  Think about this…when you go to work you take on the identity of the worker.  You do all the things that’s expected of you as a worker.  If you are a laborer, part of a team of people doing work, following orders from management, you do whatever it is that is necessary to fit into your job description.  You become a follower and your identity is that of a follower of orders, and instructions in that situation.

Now when work is over you go home and let’s say your home life is that of a family man or woman.  When you come home you are in charge.   Perhaps you’re in charge of certain things at home, telling the kids to clean out their waste baskets and to bring them down to the garbage cans so that you or one of them can take them out for sanitation pick up. When at home you become the boss.  You’re identity changed and all it took was the distance and time it took to go from work to home.   Now you wouldn’t call that magic, but that’s really what happened.  You changed your identity.

So by using hypnotherapy stop smoking, the hypnotist is able to use an ability that you already have.  Of being able to change identities, and slip into different, sometimes opposite roles.  And when you take on the role of a non smoker, you have the sense and feeling that this is truly you!  You start to act and behave the part of a non smoker.  And the more often you do this the quicker you create the real habit of being a non smoker.  And I know that it is impossible for you to maintain two opposite habits at the very same time.  So when you create the habit of a non smoker, you allow your old unwanted habit of a smoker to lie dormant.  And that new behavior of a non smoker becomes the more desirable habit of choice.  And choice is your freedom.  Freedom from ever having, wanting or needing to smoke cigarettes ever again.

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Hypnotherapy Stop Smoking – We Are Born To Be Non Smokers

September 4th, 2009 by admin
Before Using Hypnotherapy Stop Smoking

Many people look upon hypnotherapy stop smoking as something that is magical.  They aren’t sure why it works, or are suspicious as to whether people are successful at being a non smoker, or whether they just quit on their own and just used hypnosis as the excuse or the placebo to get them to quit.  Well there is a real reason why it’s so easy to quit when you use hypnotherapy stop smoking, and I’ll explain that for you in the rest of this article.

Smoking is not a natural act for human beings.  It is an unnatural act that was a learned behavior.  But unlike other learned behaviors that are natural, smoking is so very unnatural that it goes against what we are instinctively driven to do to survive.  This unnatural act is the cause of many problems, both real and acknowledged, and not yet recognized by the individual.  In other words, some of the bad effects of smoking we smokers  already feel taking it’s toll on our bodies.  And some of smoking’s bad effects are expected to happen, but we haven’t yet felt them.

The fact that smoking is such an unnatural act makes it easy to make the change, when this knowledge is correctly communicated with the part of our minds responsible for keeping us safe.  And do you know what part of the mind is responsible for our safety?  It’s the subconscious/unconscious mind.  That is where our instinctual behavior resides and where we keep the lessons of what we can do to keep us out of danger.

It is this subconscious mind that is being communicated with when you use hypnotherapy stop smoking.  By revealing to that part of your mind responsible for your safety and well being, you can change the incorrect lessons that were learned previously.  Those incorrect lessons will then be superceded by the improved information that is meant to keep you safe and secure.  And once accepted by the subconscious the new attitudes will lead to new more satisfying behaviors.

These new behaviors, when performed enough times, become the new habits of choice.  Once that occurs these new habits will be adhered to with the same tenacity that you have adhered to the smoking behavior.  It is just that quality that has made it difficult to stop smoking that is then used on your behalf to become a non smoker.

Take the time now to familiarize yourself with hypnotherapy stop smoking so that you can become free of the slavery of cigarettes forever.

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Hypnotherapy Stop Smoking – We Are Programmed To Succeed

August 31st, 2009 by admin

Do you know why it is so easy and quick for hypnotherapy stop smoking to change a smoker into a non smoker?  It’s because we are born non smokers.

Hypnotherapy Stop Smoking Because Smoking Is Not Glamorous

Each and every one of us smokers, whether we just started smoking yesterday or have been smoking for 50 years we were born a non smoker.  Whether we smoke a cigarette every other day or week, or smoke 2 or 3 packs a day, we were all born non smokers.

Think about this for a moment.  Smoke is something that every living organism afraid of.  Every living animal runs from smoke.  They will leave their lifelong home and possessions, hunting grounds and familiar territory in a flash to avoid smoke, and the ensuing fire.  You learned this lesson early on when you first watched the Disney film Bambi.  Every human being with the exception of firemen, run from smoke.

Smoke is an irritant to us.  If we get it in our eyes, we will tear up and blink in an effort to expel it from that sensitive tissue.  It hurts and is painful to all sensitive tissue.  We’ve been programmed to reject smoke whenever we come in contact with it.

Our first introduction to smoking was not a pleasant experience.  Having interviewed thousands of smokers, I found they concur in my observation that the first smoker’s experience was an unpleasant one.  We cough, our eyes get teary, we get dizzy and nauseous, we get headaches and sick to our stomach.  Smoking cigarettes for the first time is never a pleasant and comforting experience.

Our body’s reject smoking.  Our body’s response is telling us flat out, that smoking is something that we absolutely should not be doing.  Compare your first smoking experience to your first time having candy or sugar.  Our bodies are programmed to like sugar and sweetness.  Mother’s milk is sweet, so we won’t reject it.

Why do we smoke then, even when our bodies tell us not to?  Most of us smoke because of what we perceive smoking to be.  And that is all about mistaken notions as to what is important for us to survive.  And because we must survive, if we perceive that smoking is needed for survival we will do all in our power to learn to smoke so we survive.

With hypnotherapy stop smoking you will get in touch with that part of your body that is programmed to survive and correct the mistaken information put in there, and give you back your natural instinct to remove smoke from your influence.  The hypnotist is there to revive your instinctual programming so it is quick and easy.

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 Hypnotherapy Stop Smoking – Why Hypnosis To Quit Smoking Works.

August 16th, 2009 by admin

Most smokers these days want to become non smokers.  Smoking is seen as a liability in many ways.  Health, and societal pressures are pushing smokers to become non smokers.  And hypnotherapy stop smoking is the most effective way to stop smoking cigarettes today.

Our mind is divided into a couple of different parts.  These parts have different responsibilities as described below.

The conscious mind is responsible for reasoned thought, and analytical decisions.  It is also responsible for directing our intentions.  Beginning stages of deciding what is important for us to do in the present moments of our life and in the near and distant future.

The subconscious mind is responsible for our habits, our emotions, and our long term memories.  It is also in charge of protecting us to the point that all of our behaviors from the subconscious are designed to protect us in one way or another.

By understanding the differences between our conscious and subconscious, we can create an understanding as to what motivates us to do certain things, and how we can use that motivation strategy to do what we consciously want to do.

Now those of us that want to quit smoking, but are having difficulty, obviously have the conscious mind on board with becoming a non smoker.  If consciously, you want to be a non smoker, but are having trouble following through on that thought, it’s an indication that your subconscious thinks otherwise, and is preventing that from happening.

When there is a conflict between our analytical reasoning mind and our feeling mind, our feeling mind always wins out.  Think about the last important item you purchased.  You might’ve spent a bunch of time comparing the different qualities of the competing items.  You might have compared features and benefits, and prices and services.  When you had all of that sorted out, you were ready to make a decision on what item or service to buy.  At that point you went ahead and bought what you felt was the right choice.  And once that decision was made, you used all that analytical data you collected ahead of time to support that emotional decision.

That is how powerful our feeling mind is.  It always trumps the rational/analytical mind.  So now if you can be honest with yourself you will understand that even though you consciously want stop smoking cigarette, you really don’t feel like quitting smoking.

So here’s the stop smoking tip of a lifetime.  You need to get the subconscious mind inline with the desires of the conscious mind.  Get both minds on the same page.  And that is exactly what can be accomplished using hypnotherapy stop smoking.  When you use stop smoking hypnotherapy you put the subconscious on track for success.  When both minds work together anything can be accomplished.  That’s what they mean when they say to put your mind to it.

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