Hypnotherapy Stop Smoking Tip

Even though hypnotherapy stop smoking is an extremely valuable and effective method, supplying you with a stop smoking tip to help get your conscious mind focused on what you would like to accomplish is helpful.  After all you really want to stop smoking cigarette for good.

So one stop smoking tip is to start to write down all the things you don’t like about smoking.  Take out a tablet, or piece of paper right now and start to write down in the language of your choice exactly what you really despise, dislike, hate about smoking.  Make a full list.  Don’t worry if you can’t think of more than just a few examples of the things you hate about cigarettes.  You can always come back to this list and add to it as you start to recognize more and more things that you hate about it.

Now that you have that list, re-read it and start to recall things about each item that you really don’t like.  Think about reaching for a cigarette and then immediately start to think about that thing you hate about smoking.  And now think or imagine how when that hated thing pops into your mind you put down the cigarette and make a conscious decision to stop smoking.

Do that imagined sequence as many times as you can over the course of 5-15 minutes.  What you are doing is mental rehearsal.  You are becoming familiar with thinking of the reasons you want to stop smoking and then putting down the cigarette.  So that next time you reach for a cigarette a different choice becomes more readily available to help you choose to be a non smoker.

Good luck.  And if you have any comments about this stop smoking tip, and would like to add in your reactions doing this, click on the comments link right below this article and leave your comments.

hypnosis to quit smoking